Hi! My name is Glenn and I've been an avid runner in northern New Jersey for almost 20 years, and I've competed in races ranging from 800 meters on indoor tracks to 50-mile trail ultramarathons. I was once a heavy "heel-striker" and injury always crept up on me at the worst times; even the most expensive, supportive shoes never helped.
Everything changed when a very good friend of mine introduced me to "Chi Running." I read the Chi Running book cover-to-cover, and with my engineering background, understood the concepts behind the form. I applied what I learned from the book and it felt great and got faster. Then I attended a seminar with Danny Dreyer, felt even better and got even faster. That’s all I needed. I took the certified training course and never felt better and was never faster in my life. I broke every PR in every distance, “I felt like I was cheating it felt so easy.” “The idea of being so efficient and doing so without injury was a true life changing moment in my running life”
Chi Running and Walking is the result of combining the practice of Tai Chi and the sport of running/walking. This technique is designed for any person at every fitness level whether you are a beginner or a seasoned athlete at any age! You can learn the important components of chi running and chi walking, to become more energy efficient and to be injury free. You will learn how to create good posture, how to engage your core, lean forward, lift your legs and use proper arm swing. You will also learn how to focus, listen to your body, relax and move forward in a fluid and controlled motion. If you would like more info on Chi Running and Chi Walking Please send me a note and I'll answer any questions you may have.